Poultry are kept in simple night shelters with very limited management and disease prevention inputs, and minimal supplementary feeding using household scraps and small amounts of grain.
家禽被饲养在简陋的夜间遮蔽处,管理措施和防病投入非常有限,仅用剩余食物和少量的粮食进行补饲。
This added to demand for cereals (a kilo of poultry requires about two kilos of grain, a kilo of beef much more).
这使谷物需求上升(一公斤家禽肉需要两公斤粮食,而一公斤牛肉需要的粮食更多)。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
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